As summer unfolds in Australia, the sun intensifies, bringing with it the joys of warm weather but also the increased risk of extended exposure to the sun, bringing in unwanted health issues. Being sun-smart is crucial to enjoying the summer safely. Here are the top five tips on how to stay protected from the harsh Australian sun, elaborated to help you maintain your health and wellbeing during these sunny months.
Seek Shade Whenever Possible
One of the simplest yet most effective ways to protect yourself from the sun is to seek shade. During the summer, the sun's rays are strongest between 10 AM and 4 PM. Plan your outdoor activities early in the morning or later in the afternoon to avoid these peak times. When you are outdoors, use umbrellas, canopies, or find a nice spot under a tree for your activities. Shade not only provides relief from the heat but also significantly reduces your exposure to harmful UV rays.
Wear Sun-Protective Clothing
Covering up is more effective than any sunscreen. Wear clothing that covers as much skin as possible. Long-sleeved shirts, long pants, and skirts can protect your skin from UV rays. Opt for tightly woven fabrics, which provide better protection than loosely woven clothing. Darker colours may offer more UV protection than lighter colours by absorbing UV rays and preventing them from reaching your skin. Additionally, special sun-protective clothing with a high Ultraviolet Protection Factor (UPF) rating is available and recommended, especially if you spend extended periods in the sun.
Use Broad-Spectrum Sunscreen Generously
Sunscreen is a crucial line of defense against the sun. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, with a Sun Protection Factor (SPF) of 30 or higher. Apply a generous amount of sunscreen to all exposed skin, and don’t forget areas like the back of the neck, ears, feet, and the back of your hands. Sunscreen should be applied 20 minutes before going outdoors and reapplied every two hours, or more often if swimming or sweating.
Wear a Hat and Sunglasses
A broad-brimmed hat can shield your face, neck, and ears, which are areas particularly vulnerable to sunburn. Hats provide shade and reduce the risk of sun damage significantly. Sunglasses protect your eyes from UV rays, which can lead to cataracts and other eye problems over time. Look for sunglasses that block at least 99% of UVB rays and at least 95% of UVA rays. Wrap-around sunglasses are best as they block UV rays from entering the side.
Stay Hydrated
Hydration is key in the heat of summer. Sun exposure and increased sweating can lead to dehydration, which can make you feel fatigued and dizzy and can affect your body's ability to regulate heat. Make sure to drink plenty of fluids throughout the day, and don’t wait until you’re thirsty to drink. Water is the best choice for staying hydrated. Avoid alcoholic and caffeinated beverages, as they can dehydrate you.
By implementing these sun safety tips, you can enjoy Australia’s beautiful summer while minimizing the risks associated with sun exposure. Remember, sun damage accumulates over time, and taking proactive steps to protect yourself can help maintain your skin's health and your overall wellbeing. So, slap on some sunscreen, don a hat, and make the most of the sunny days ahead! For more sun-smart solutions, check out our range of UPF clothing and accessories designed to keep you protected under the Australian sun.
